Supplements for Youthful Aging
The role of dietary supplements for youthful aging has garnered significant attention. With a plethora of options available, discerning the effective from the ineffectual becomes p
What Your Biological Age Says About You
In our quest to understand aging, we distinguish between chronological age and biological age. Chronological age counts the years since birth. Biological age, especially “bio
The Link Between Sleep and Your Biological Age
In the realm of anti-aging strategies, sleep emerges as a pivotal yet often neglected factor. The intricate relationship between sleep and our biological age holds the key to rever
How Stress Management Can Rewind Your Biological Age
Chronic stress triggers biochemical reactions that accelerate aging, leading to faster telomere shortening, disrupted DNA repair, and harmful DNA methylation changes. These changes
Exercises That Decrease Your Biological Age
In the pursuit to decrease biological age and achieving youthful vitality, physical activity plays a pivotal role. From intense bursts of HIIT to the serene flows of yoga, diverse
Anti-Aging Secrets: Foods That Reverse Your Biological Clock
In the pursuit of anti-aging, longevity, and youthful vitality, prioritizing diet is paramount. Our food choices wield significant influence over our biological age, shaping the he
10 Daily Habits to Slash Your Biological Age
Reducing your biological age isn’t just about adding years to your life; it’s about adding life to your years. By integrating specific daily habits into your routine, y
Are Biological Age Tests Reliable?
Biological age tests measure various biomarkers, such as DNA methylation patterns and telomere length, estimating your body’s age compared to chronological age. They reveal t
Biological Age Testing: From Blood Tests to DNA Analysis
Navigating the intricacies of biological age testing is a captivating journey into science and health assessment. This guide delves into various methodologies, from blood tests to
How Epigenetic Testing is changing the future of aging
The landscape of aging and health optimization is undergoing a remarkable transformation, thanks in large part to the advent of epigenetic testing. This cutting-edge field is not o
Understanding the Impact of Biological Age on Health
In the pursuit of longevity and optimal health, the concept of biological age has emerged as a crucial metric, offering insights beyond mere years lived. Biological aging provides
Lifestyle Interventions to Turn Back the Biological Clock
Reversing your biological clock is within reach with targeted lifestyle choices. Although genetics play a role, our daily habits can significantly impact our biological age, giving
The Horvath Clock: Unraveling the Secrets of Biological Timekeeping
In the intricate dance of time and biology, the concept of the epigenetic clock emerges as a groundbreaking tool, offering profound insights into the true pace at which we age. Coi
The Science Behind DNA Methylation and Aging
In the pursuit of longevity, understanding how to calculate your biological age becomes as crucial as unraveling the genetic sequences that dictate our life span. The scientific
Unveiling Your True Age: The Comprehensive Guide to Biological Age Testing
In the realm of health and wellness, understanding the difference between chronological age and biological age has become a focal point for individuals aiming to optimize their wel
Biological Age Tests: A Guide to Health and Longevity
The Quest for Longevity On the pursuit of extended health and vitality has brought about biological age tests. These innovative tools surpass traditional age metrics, offering a de
Myths of Aging and Biological Age
Society is enshrouded in a web of aging myths, fostering misconceptions that often lead us to underestimate the importance of maintaining a healthy, active lifestyle as we age. Thi
ETERNA is in LANZADERA
Valencia’s Lanzadera Welcomes Eterna to Its Acceleration Program We’re thrilled to share that ETERNA has secured a spot in Lanzadera, the leading startup accelerator in
The Role of Epigenetics in Determining Biological Age
Epigenetics and the research behind them especially in related biomarkers, has transformed our understanding of biological age, offering insights beyond chronological age. This lea
ProAge and Aging Markers
Real human age is complex, influenced by many factors. Recent research highlights twelve key factors, with epigenetics and chronic inflammation playing crucial roles. At ETERNA, we